Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes naili...
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Sep 29, 2026 · 35:26
We couldn't wait to bring you part two of our conversation with Dr. Jeremy Alland! In part two we ask the question, is your kid actually loving their sport, or have we turned it…
Sep 28, 2026 · 28:42
Youth sports have officially gotten out of control. We’re talking year-round training, travel teams, rankings, social media, parents spending a small fortune and the pressure to…
Sep 25, 2026 · 31:10
We’re talking college athletes making millions, kids becoming “famous” on Instagram, parents turning into sports managers, and somehow… Taylor Swift sitting beside Tom Cruise at…
Sep 22, 2026 · 34:21
Natalie sent her daughter off to university and, surprisingly, she’s… fine? We’re talking about the reality of sending your kid away, why the transition can sometimes be easier…
Sep 21, 2026 · 36:04
We’re feeling a little overwhelmed by the world right now. AI is moving faster than we can keep up, and somehow we’re supposed to teach our kids how to navigate all of this when…
Sep 18, 2026 · 38:40
Youth sports can start out so innocently: your kid loves the game, you sign them up, and suddenly you’re spending your weekends at rinks, tournaments and fields, rearranging…
Sep 15, 2026 · 46:29
We couldn’t have asked for a better way to kick off a new season than with an incredible interview with Dr. Shefali! Dr. Shefali is a clinical psychologist, New York Times…
Sep 14, 2026 · 31:03
Back to school has us questioning everything. How much should we be helping our kids? When does supporting them turn into micromanaging? We get into learning differences,…
Sep 11, 2026 · 29:43
In this repeat episode we’re diving back into the ’90s classic Men Are From Mars, Women Are From Venus because, honestly, some things about the opposite sex will never make…
Sep 8, 2026 · 36:39
We’re talking about ALL the feelings that come with sending your kid off to college/university — the nostalgia, the anxiety, the excitement, and the very weird realization that…
Sep 7, 2026 · 39:17
In this repeat episode we’re talking about doom scrolling — why we do it, why our kids do it, and how it can quietly become the way we mute feelings we don’t want to deal with.…
Sep 4, 2026 · 26:03
In this repeat episode we’re diving straight into 21 bizarre things that can happen to your body during sex! From sneezing mid-orgasm to getting Charlie horses in places you…
Sep 1, 2026 · 36:36
In this repeat epsiode we get real about the “bubble”, that sweet spot where friendship, trust, and boundaries collide. We share stories of teenagers making rebellious moves…
Aug 31, 2026 · 25:54
This is a personal story. Every child is different, every family’s experience is different, and this is simply our story. Kids can be masters at being chameleons. They often…
Aug 28, 2026 · 27:40
What if the key to finding more happiness, success—and maybe even a missing coat—is as simple as believing it’s possible? In this repeat episode, we get a little woo-woo as we…
Aug 25, 2026 · 36:35
We’re officially entering our university/college drop-off era! We’re talking about the emotional roller coaster of sending our kids off to university, and the insanity of…
Aug 24, 2026 · 25:38
As we get ready to ship one kid off to university we felt it was a great time to bring back this repeat episode! We have been touring universites and wow - these kids are putting…
Aug 21, 2026 · 28:54
In this repeat episode, we explore the complexities of relationships, especially the challenge of maintaining intimacy in the chaos of parenting. We candidly talk about how our…
Aug 18, 2026 · 35:05
In this repeat episode we are talking about when our kids become teenagers and they start to pull away. One minute they’re cuddly and telling us everything, and the next they’re…
Aug 17, 2026 · 31:51
In this repeat episode we are questioning whether the digital world is quietly reshaping our kids’ mental health. TikTok and Instagram have become more than just apps—they’re…
Aug 14, 2026 · 30:57
In this repeat episode, we dive into the unspoken battles that come with parenting, relationships, and trying to keep your family life from completely taking over. From subtle…
Aug 11, 2026 · 30:17
This week, we’re basically our own therapists. We’re talking about that weird stage of motherhood where your kids are growing up and the life you pictured doesn’t quite exist…
Aug 10, 2026 · 33:24
In this repeat episode we are talking about the real reasons our kids are glued to their phones (hint: dopamine addiction, not FOMO) and how to rewire their brains for…
Aug 7, 2026 · 32:42
In this wild, emotional, and very real repeat episode, we pull back the curtain on our postpartum experiences — the good, the bad, the hilarious, and the moments where you’re…
Aug 4, 2026 · 36:11
In this repeat episode we're talking about the emotional rollercoaster of raising adult children: watching them leave home, letting go of the need to fix everything, and…
Aug 3, 2026 · 30:11
School isn't built for every kid... so why do we keep expecting every child to fit the same mold? We weren't kids who needed to "try harder"—we just needed to learn differently.…
Jul 31, 2026 · 28:59
Are year-round sports making our kids stronger? We are talking about the wild world of competitive youth sports—from 5 a.m. hockey practices and travel teams to reclassing kids…
Jul 28, 2026 · 23:36
In this repeat episode we are talking all about midlife. Midlife isn't halfway to death—it's when you stop pretending. Your energy changes. Your body changes. Your parents start…
Jul 27, 2026 · 32:33
We are diving into one of the biggest parenting questions of our time: are we helping our kids... or accidentally holding them back? From making orthodontist appointments and…
Jul 24, 2026 · 34:20
We are bringing you back one of your favourite Friday episodes! Remember when dating was simple? You had a crush, ran in the same friend group, maybe shared a few drinks, made…
Jul 21, 2026 · 26:23
Summer is somehow half over, one of our daughters is moving away to university in six weeks...why does it feel like we’re already grieving a life that hasn’t even changed yet?…
Jul 20, 2026 · 36:57
In this repeat episode we get into how parenting teens feels like uncharted territory. It doesn't get easier—it just changes. One of the hardest parts is figuring out how to help…
Jul 17, 2026 · 38:11
We are talking about the unspoken rules of youth hockey and sharing everything we wish we'd known before our kids started moving teams. Why do so many parents feel like they're…
Jul 14, 2026 · 20:53
Summer is supposed to be relaxing, so why does it feel like we're working harder than ever? We're talking about the chaos that starts the minute school ends—from packing for…
Jul 13, 2026 · 33:26
In this repeat episode we talk about what defines good parenting—and how do you know if you’re actually doing it right? In those first ten years, we felt like we were getting an…
Jul 10, 2026 · 28:12
In this repeat episode we’re talking about desire — where it comes from, where it goes, and why it seems to change so much over the years. Has our definition of sexual desire…
Jul 7, 2026 · 37:04
Three years ago Cat's daughter Olivia got a concussion... and it changed everything. What we thought would be a 10-day recovery turned into a year-long journey through chronic…
Jul 6, 2026 · 32:03
It is officially summer so that means we are bringing you back some of YOUR favourite episodes!! There is a shift in parenting older kids. The roles, the routines, even the…
Jul 3, 2026 · 22:32
We are bringing you a repeat this holiday weekend! This episode isn’t just about sports—it’s about confidence, resilience, and rethinking what winning really means. We get into…
Jun 30, 2026 · 29:06
We are a little all over the place this week! We get into a very real conversation about perimenopause, unpredictable periods, navigating women's healthcare, and why getting…
Jun 29, 2026 · 33:51
Today we’re joined by career coach, recruiter, content creator, public speaker and author Emily Durham for a conversation every parent of a teen or young adult needs to hear.…
Jun 26, 2026 · 27:18
We’re talking hockey drafts, hockey agents, hockey reality shows, hockey WAGs and the absolutely wild world of youth sports where kids seem to need highlight reels, social media…
Jun 23, 2026 · 26:43
We are deep in the weeds over here with graduations, ceremonies, and all the end-of-year chaos that comes with having seven kids! So this week, we're bringing back one of your…
Jun 22, 2026 · 26:02
We're talking about the great teen summer job debate: Are jobs really impossible to find, or have our kids become a little too selective? We get into a conversation about chores,…
Jun 19, 2026 · 32:25
From locker room culture and the lessons we hope our kids learn, to the coaches who change lives and the conversations every team should be having, this episode in our hockey…
Jun 16, 2026 · 30:55
School’s almost out, the kids are half checked out, and we seem to be running around to a million and one end of the year school events. Question...Why do we only give awards to…
Jun 15, 2026 · 27:39
Everyone wants a simple answer: When should I give my kid a phone? The problem is, there isn’t one. It's one of the biggest parenting debates out there—phones, Snapchat, social…
Jun 12, 2026 · 37:02
We are bringing you episode 4 of the wild world of youth hockey—from tournament weekends and rink life to hockey dads behaving badly, it all continues! We've got viral parent…
Jun 9, 2026 · 31:23
We covered everything from mammograms and mysterious ultrasound follow-ups to hormones and perimenopause. We also talk about the anxiety of waiting for health test results, the…
Jun 8, 2026 · 31:18
This week, we're diving headfirst into the thing parents worry about more than anything else: teen mental health. Are our kids more anxious than ever, or are we just using…
Jun 5, 2026 · 35:55
From Heated Rivalry and Off Campus to Shoresy and the wave of new hockey-inspired shows hitting our screens, it feels like hockey has officially entered its pop culture era. But…
Jun 2, 2026 · 35:14
This week we're talking about that weird phase of parenting where there's somehow less hands-on work, but way more mental load. We used to feel like teachers. Now we feel like…
Jun 1, 2026 · 30:06
We're talking about one of the hardest parts of parenting right now: screens. This episode explores the complexities of managing our children's screen time, the importance of…
May 29, 2026 · 23:29
Welcome to the second episode in our series on the wild world of hockey - a special 8-part series airing every Friday, where no topic is off limits. This week, we dive headfirst…
May 26, 2026 · 33:19
We’re talking postpartum bodies, aging, bagels, body image, more bagels, mammograms, colonoscopies, and why trying to get your “old body back” is basically impossible. We spiral…
May 25, 2026 · 34:41
We’re talking about the pressure kids feel to follow the “right” path — good grades, university, dream job — and why real life rarely works that way. We get into how differently…
May 22, 2026 · 34:10
Welcome to the wild world of hockey with Cat & Nat Unfiltered - a special 8-part series airing every Friday over the next 8 weeks, where no topic is off limits. From the chaos,…
May 19, 2026 · 24:49
This week we’re talking about getting older and realizing we don’t have to stay attached to the people we used to be. From losing interest in things we once loved — dinner…
May 18, 2026 · 29:18
May parenting is absolute chaos: graduations, dance competitions, prom pressure, and the realization that summer is somehow six minutes away and we have zero plans for our…
May 15, 2026 · 34:30
Story time! Nat got her eyelids done and we are here to talk all about it! Somehow it turned into a full-blown conversation about aging, confidence, Botox, body image, moms who…
May 12, 2026 · 35:02
Whatever happened to being average? From dance competitions and puberty to inflated grades, elite sports, university pressure, and kids growing into 6’4” strangers overnight —…
May 8, 2026 · 35:03
Ever feel like your identity disappears when the kids leave? As a mom, it’s easy to get lost in the roles we play. If you’ve poured everything into being a mom, what happens when…
May 5, 2026 · 31:40
We are talking about the nature versus nurture debate on optimism. Are we predisposed to see the glass half full, or can we train ourselves to embrace a more positive outlook?…
May 4, 2026 · 29:03
In this episode, we’re talking about authenticity vs perfectionism and why so many of us feel like we need to have everything figured out before we make a move. We also get into…
May 1, 2026 · 34:18
This episode is all about that weird, emotional, slightly chaotic stage of life when your kids start growing up, pulling away, and suddenly you realize… wait, who am I without…
Apr 28, 2026 · 27:20
A contiuation on to the most insightful conversation, leading us to chat about how to actually unlock the inner whispers and turn them into a reality. Hosted on Acast. See…
Apr 27, 2026 · 30:47
In a world dominated by logic and structure, many of us find ourselves disconnected from our intuition. Sarah Gregg and Jill Ritchie are the innovative minds behind the Intuitive…
Apr 24, 2026 · 29:40
Ever wonder if being a "grown-up" actually means losing your edge—or just losing your mind? This episode dives into the hilarious chaos of adulting, gender roles, and the bizarre…
Apr 21, 2026 · 41:48
The Viral Book, Real Life, Belle Burden, 20 years gone in one night . We break down the raw truth behind betrayal, the societal pressure on women to stay silent, and how a…
Apr 20, 2026 · 22:44
This episode is a hilarious crash course in everything your kids actually need to know to survive and thrive in life (without turning into helicopter parents). From the wild…
Apr 17, 2026 · 28:59
The online world is buzzing with the Alex vs. Alix drama, and there’s no two people better to unpack it with than pop culture aficionados Renee and Ariana from Friends of…
Apr 13, 2026 · 38:51
Ever wondered why driving lessons involve the parents actually making sure their child actually knows how to drive?! Or why your kid’s summer job might be the best life lesson…
Apr 13, 2026 · 32:57
This episode is perfect for anyone navigating the chaos of relationships, parenthood, or the eternal quest to feel like you’ve got it all together . If you’re tired of living in…
Apr 10, 2026 · 36:01
What is our worst nightmare? Well a few things actually ....Whether you’re a space nerd, a parent battling toilet disasters, or just here for the absurd humor, this episode…
Apr 7, 2026 · 39:23
This episode is perfect if you're tired of navigating the chaos and need a good laugh or if you're just curious how ridiculous youth sports can get when grown-ups forget it’s…
Apr 6, 2026 · 27:13
This episode is essential listening for overwhelmed parents who want to laugh instead of cry, and for anyone who’s ever wondered how the hell they’re supposed to keep up with…
Apr 3, 2026 · 35:12
In this repeat episdoe we’re tackling some of the biggest relationship challenges couples are facing! And Nat even reveals her personal favorite. From mixed signals and money…
Mar 31, 2026 · 37:21
Ever wonder if the universe is whispering signals or if your house is haunted by ghostly party crashers? Cat & Nat take us on a wild, hilarious ride through mind-bending universe…
Mar 30, 2026 · 31:18
We did not expect to be this blown away! Teen entrepreneurs Mercedes Korngut and Anastasia Korngut are the sisters behind Small Bits of Happiness, a platform dedicated to helping…
Mar 27, 2026 · 27:40
Let's Get Weird What if the secret to manifesting happiness, success, and even missing lost coats lives in a simple, weird trick? Spoiler: it’s all about feeling the energy and…
Mar 24, 2026 · 36:36
In this epsiode we get real about the “bubble” , that sweet spot where friendship, trust, and boundaries collide. We share stories of teenagers making rebellious moves (like…
Mar 20, 2026 · 26:03
We are jumping right into the 21 bizarre things that happen to your body during s*x! From sneezing mid-orgasm to Charlie horses in places you didn’t know could cramp, we break…
Mar 17, 2026 · 29:28
Your toddler didn't come with a manual. Neither does your teenager and honestly? It's so much weirder. Cat & Nat are back pulling absolutely zero punches on the part of parenting…
Mar 16, 2026 · 26:55
We had a realization mid-recording: phones are basically raising a generation and most parents aren't ready for it. In this episode, we're unpacking what your child's device…
Mar 13, 2026 · 37:53
Of course someone with ADHD forgot their ADHD medication. In this episode, we're getting into the beautifully ironic disaster of leaving your ADHD pills at home and only…
Mar 10, 2026 · 32:28
Ever wonder how Canadian universities stay so budget-friendly while American schools make you broke just to look at a campus? Or why community matters more than your GPA when…
Mar 9, 2026 · 22:32
This isn’t just about sports it’s about life lessons, confidence, and rethinking what winning really means. If you’re raising kids, or just want to laugh at how parents lose…
Mar 6, 2026 · 31:24
Ever wonder what happens when youth hockey turns into the real-life version of "Gossip Girl"? Spoiler alert: parents sleeping with coaches, secret affairs, and grandma throwing…
Mar 3, 2026 · 27:32
Have you ever looked in the mirror and wished for a magic wand to get that perfect, glowing skin? In this episode, we're diving into the world of skincare secrets that actually…
Mar 2, 2026 · 36:16
Most teens think university is where you magically become a fully formed adult. Haley Jackman learned it’s more like being dropped into a jungle — with a ring light and a comment…
Feb 27, 2026 · 33:42
Are we all stuck in a Lululemon time warp… or did the gym turn into a matching-set cult overnight? This week, Cat & Nat talk “cool girl workout uniform” and ask the question no…
Feb 24, 2026 · 36:11
Ready to feel seen ? This episode hits hard on the chaos, tears, and tiny victories of parenting adults and how it’s basically a never-ending soap opera. If you're racing the…
Feb 23, 2026 · 31:51
Is the digital world quietly reshaping our kids’ mental health? TikTok and Instagram aren’t just apps, they’re where our kids compare, perform, and define themselves. The way…
Feb 20, 2026 · 30:57
On this episode, we dive into the unspoken battles of parenting styles, those subtle power struggles that can cause massive rifts plus the untold toll of sports obsession and how…
Feb 17, 2026 · 37:46
This episode isn’t just about sports, it’s about life lessons, how to navigate adult hypocrisy, and why following rules too early in life is overrated. Plus, tips on how to keep…
Feb 16, 2026 · 33:24
This episode dives into the real reasons our kids are glued to their phones (hint: dopamine addiction, not FOMO) and how to rewire their brains for satisfaction in real life, not…
Feb 13, 2026 · 32:42
In this rollercoaster episode, Cat & Nat peel back the curtain on their wild postpartum journeys, complete with lingerie in the delivery room, mini Oreos for survival, and…
Feb 10, 2026 · 23:36
Midlife isn’t halfway to death. It’s when you stop pretending. Your energy shifts. Your body changes. Your parents start aging. Your kids need you differently. The things that…
Feb 9, 2026 · 32:03
There is a shift in parenting older kids. The roles, the routines, even the purpose. Do we need a club? Hobbies? A retirement home for people our age? We ask ourselves the three…
Feb 6, 2026 · 34:20
Remember when you were young and had a crush...you hung out with the same friend group, drank a bit, made out a little, and suddenly you were together. Basically, if you were…
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